Schedule: Thursdays: Sept 11, Oct 9, Nov 6, Dec 4 – 5:30-6:30pm at The Wellness Spa.
Brochure: Click Here for the Brochure
Instructor: Angela May
Booking: Book Online by Clicking Here or call 715-341-3333
Format: Registration Required. This class is on a pre-pay, non-refundable registration basis.
Cost: $15/class
Description: Restorative Yin Yoga is a combination of gentle restorative postures balanced with deeper passive poses to give your body the full spectrum of tension release and relaxation while weaving guided meditation and breath work throughout the class and offering support, props and bolsters to create a cozy and comfortable experience. This class is a great way to track where you are holding tension, stress and discomfort. Restorative Yoga teaches the mind and body the art of relaxation while Yin Yoga works with the connective tissue, deeper muscle groups, and using the breath to regulate the body’s responses. This gives an opportunity to lean into the tension and use the awareness of the breath to calm the body, regulate the responses of the nervous system, and simply release.
Suitable for ages 16 and up. Waiver must be signed prior to class attendance. Please bring your own mat and water bottle.
