The Wellness School

Free Tai Chi Class
2025-10-28 17:30 - 18:30, 2025-10-21 17:30 - 18:30, 2025-10-14 17:30 - 18:30, 2025-10-07 17:30 - 18:30, 2025-09-30 17:30 - 18:30, 2025-09-23 17:30 - 18:30, 2025-09-16 17:30 - 18:30, 2025-09-09 17:30 - 18:30 (America/Chicago) and 13 more dates | The Wellness Spa Firehorse Room, 3916 Water St, Stevens Point, WI, United States
“If You Are Doing Something, You Are Doing It Right”Come enjoy Deborah Adams’ weekly free Tai Chi class at The Wellness Spa. Each week Deborah guides participants through unique, gentle Qigong movements suitable for all ages and skill levels. No prior experience or signup is necessary. All are welcome.

10/18/2025 - Soothing Sound Chakra Balance
2025-10-18 10:00 - 12:00 | The Wellness Spa Firehorse Room, 3916 Water St, Stevens Point, WI, United States
Schedule: Saturday, October 18th from 10:00am – 12:00noon
Brochure: Click Here for the Brochure
Instructor: Tracy Marie & Angela May
Booking: Book Online by Clicking Here or call 715-341-3333
Format: Registration Required – Reserve your place in class today! Book Online or call 715-341-3333 for more information. This class is on a pre-pay, non-refundable registration basis.
Cost: $45
Description: Our body is more than just physical and mental, it is also an energetic system of ‘wheels’ or discs of spinning energy often referred to as chakras. There are seven main chakras, from the root or base of your spine to the crown of your head. To function at our best, our chakras need to stay open or balanced.
Using the power of crystal bowl sound meditation, gentle restorative yoga poses, and ‘Bija Mantras’ – voiced sounds associated with the chakra system – Tracy and Angela will take you on a journey into and through your chakras, giving extra focused time and attention at each of the seven chakras to allow you to connect with your inner and outer voice as you bring balance and harmony to your entire being. Powerfully relaxing.
No prior yoga experience needed. Open to ages 16 and up. Please bring your own mat & water bottle.

Thursdays - 9/11, 10/9, 11/6, 12/4 – Restorative Yin Yoga
2025-10-09 17:30 - 18:30, 2025-09-11 17:30 - 18:30 | The Wellness Spa Firehorse Room, 3916 Water St, Stevens Point, WI, United States
Schedule: Thursdays: Sept 11, Oct 9, Nov 6, Dec 4 – 5:30-6:30pm at The Wellness Spa.
Brochure: Click Here for the Brochure
Instructor: Angela May
Booking: Book Online by Clicking Here or call 715-341-3333
Format: Registration Required. This class is on a pre-pay, non-refundable registration basis.
Cost: $15/class
Description: Restorative Yin Yoga is a combination of gentle restorative postures balanced with deeper passive poses to give your body the full spectrum of tension release and relaxation while weaving guided meditation and breath work throughout the class and offering support, props and bolsters to create a cozy and comfortable experience. This class is a great way to track where you are holding tension, stress and discomfort. Restorative Yoga teaches the mind and body the art of relaxation while Yin Yoga works with the connective tissue, deeper muscle groups, and using the breath to regulate the body’s responses. This gives an opportunity to lean into the tension and use the awareness of the breath to calm the body, regulate the responses of the nervous system, and simply release.
Suitable for ages 16 and up. Waiver must be signed prior to class attendance. Please bring your own mat and water bottle.

9/27/2025 - Soothing Sound Meditation
2025-09-27 10:00 - 11:00 | The Wellness Spa Firehorse Room, 3916 Water St, Stevens Point, WI, United States
Schedule: Saturday, 9/27 from 10:00 am – 11:30 am
Brochure: Click Here for the Brochure
Instructor: Tracy Marie & Angela May
Booking: Book Online by Clicking Here or call 715-341-3333
Format: Registration Required – Reserve your place in class today! Book Online or call 715-341-3333 for more information. This class is on a pre-pay, non-refundable registration basis.
Cost: $40
Description: One of our most popular special event is back for fall time! Experience a full sound journey using a combination of crystal singing bowls, gong, ocean drum, intentional mantras, meditation, and restorative yoga to soothe your body and mind while connecting your spirit to higher source and self. Allow sound and frequencies to impact you on a cellular level and awaken you to new heights while grounding you in calmness. This is a relaxing but impactful class. No prior yoga experience needed. Open to ages 16 and up. Please bring your own yoga mat & water bottle.

Cohort 3 - 1st Class Day
2025-09-09 09:00 - 18:00 | The Wellness School, 3916 Water St, Stevens Point, WI, United States
Cohort 3 Begins!September 9th marks the beginning of Cohort 3 for The Wellness School’s Clinical Massage Therapy program. We are very excited to enroll a full cohort and join these students along their journey toward becoming Licensed Massage Therapists.

If you are interested in joining our next Clinical Massage Therapy Program Cohort beginning in fall, 2026 click on this link to apply.
